1-on-1 and Group Coaching



I coach individuals and entrepreneurs, on strategic and effective mindfulness methodologies so they can:

  • Assess and maximize strengths
  • Identify, address and overcome negative habits that are road blocks to wellbeing and productivity
  • Understand drivers that contribute to periods of peak productivity and focus for you
  • Learn self-coaching techniques to shift negative habits and build positive habits to be more effective and productive
  • Learn how to apply prototyping techniques to develop new skills quickly and effectively
  • Identify and address factors that limit optimal performance